Sports massage is a physiotherapy and manual therapy technique focused on improving muscle performance and athlete recovery.
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Through deep pressure, friction, and stretching adapted to each discipline, the aim is to reduce muscle tension, improve circulation, and accelerate the elimination of toxins after physical exertion.
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About the Session
Assessment and Personalized Treatment
Each session begins with a postural and functional assessment of the athlete, analyzing their type of activity, load level, and areas of muscle overuse.
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The treatment combines deep tissue massage, myofascial release, and active stretching. Depending on the phase of the athletic cycle, the following is applied:
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Pre-competition massage: to activate the muscles, improve blood flow and prepare the body before exertion.
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Post-competition or recovery massage: to eliminate metabolic waste, reduce fatigue and promote tissue regeneration.
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We always conduct a personalized consultation beforehand to determine the most appropriate approach based on the discipline, training level, and recovery goals.
Indicated For
Ideal for both professional athletes and active people who want to take care of their body, prevent injuries or recover from physical exertion.
Main Benefits
Sports massage offers an ideal combination of prevention, performance, and recovery, helping the athlete's body to stay in its best physical condition.
Injury prevention
It maintains flexibility and muscle balance, reducing the risk of contractures, tendinitis and tears.
Accelerated recovery
It facilitates the elimination of toxins and muscle metabolism products, reduces inflammation, and improves tissue oxygenation.
Performance and physical well-being
It promotes more functional and adaptable musculature, increasing strength, endurance and the overall feeling of well-being after exertion.